Microgreen - Swiss Chard Red (CONVENTIONAL)

Swiss chard red microgreens, like other microgreens, are known for their dense nutrient profile. Here’s an approximate breakdown of the vitamins and minerals you can find in 100 grams of Swiss chard red microgreens:

1. Vitamins:

   • Vitamin A: Swiss chard red microgreens are rich in beta-carotene, a precursor to vitamin A. They can provide a significant amount of vitamin A, supporting vision health, immune function, and skin health.
   • Vitamin C: These microgreens are high in vitamin C, an antioxidant that supports immune function, skin health, and collagen production.
   • Vitamin K: Swiss chard microgreens are an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health.
   • Vitamin E: They contain vitamin E, an antioxidant that supports skin health and protects cells from damage.

2. Minerals:

   • Calcium: Swiss chard red microgreens provide calcium, essential for bone health, muscle function, and nerve transmission.
   • Iron: They are a good source of iron, important for oxygen transport in the blood and energy production.
   • Magnesium: These microgreens contain magnesium, supporting nerve and muscle function, as well as overall energy production.
   • Potassium: They also provide potassium, which helps regulate fluid balance, nerve signals, and muscle contractions.

Microgreens, including Swiss chard red microgreens, are valued for their concentrated nutrient content. The exact levels of vitamins and minerals can vary based on growing conditions and other factors. Incorporating Swiss chard red microgreens into your diet can provide a potent source of essential nutrients that support overall health and well-being