Microgreen - Red Cabbage (CONVENTIONAL)

Red cabbage microgreens are nutrient-dense and contain a variety of vitamins and minerals. Here are the approximate amounts of key vitamins and minerals found in 100 grams of red cabbage microgreens:

Vitamins:

• Vitamin A (as beta-carotene): 3,150 IU
• Vitamin C: 147 mg
• Vitamin E: 2.1 mg
• Vitamin K: 410 mcg
• Folate: 52 mcg

Minerals:

• Calcium: 190 mg
• Iron: 2.4 mg
• Magnesium: 45 mg
• Phosphorus: 92 mg
• Potassium: 550 mg
• Sodium: 65 mg
• Zinc: 0.92 mg

These values can vary slightly based on growing conditions, harvesting time, and specific varieties of red cabbage microgreens. However, this provides a good general overview of the nutrient content you can expect from consuming 100 grams of red cabbage microgreens.