Microgreen - Coriander "Micro Splits" (CONVENTIONAL)

Coriander microgreens, like other microgreens, are nutrient-dense and offer a variety of vitamins and minerals in concentrated amounts. Here is an approximate breakdown of the vitamins and minerals you can find in 100 grams of coriander microgreens:

Vitamins:

Vitamin A: Coriander microgreens are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for vision, immune function, and skin health.

Content: Approximately 3370 IU (International Units) of Vitamin A.

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Vitamin C: These microgreens are high in vitamin C, an antioxidant that supports immune function, skin health, and collagen production.

Content: Around 27 mg.

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Vitamin K: Coriander microgreens provide a substantial amount of vitamin K, essential for blood clotting and bone health.

Content: Approximately 310 mcg.

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Vitamin E: They contain vitamin E, an antioxidant that helps protect cells from oxidative damage.

Content: About 2.5 mg.

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Minerals:

Calcium: Coriander microgreens are a good source of calcium, which is important for bone health, muscle function, and nerve transmission.

Content: Roughly 67 mg.

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Iron: These microgreens provide iron, vital for oxygen transport in the blood and energy production.

Content: Around 1.7 mg.

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Magnesium: Coriander microgreens contain magnesium, supporting nerve and muscle function, as well as energy production.

Content: Approximately 26 mg.

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Potassium: They also offer potassium, which helps regulate fluid balance, nerve signals, and muscle contractions.

Content: About 521 mg.

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Other Nutrients:

Folate: Coriander microgreens are a good source of folate (vitamin B9), essential for DNA synthesis and repair.

Content: Approximately 50 mcg.

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Phosphorus: These microgreens provide phosphorus, important for bone health and energy production.

Content: Around 48 mg.

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Microgreens, including coriander microgreens, are appreciated for their concentrated nutrient content, which is often higher than that of their mature counterparts. Incorporating coriander microgreens into your diet can provide a potent source of essential nutrients, enhancing overall health and well-being. The exact nutrient content can vary based on growing conditions and other factors, so these values are approximate.