Microgreen - Cress (CONVENTIONAL)
Microgreen - Cress (CONVENTIONAL)
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Nordamark
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Garden cress microgreens, like mustard microgreens, are highly nutritious and contain a variety of essential vitamins and minerals. Here's an approximate nutritional profile for 100 grams of garden cress microgreens:
Vitamins:
- Vitamin A: Approximately 6917 IU (mainly from beta-carotene)
- Vitamin C: Around 69 mg
- Vitamin E: Approximately 1.0 mg
- Vitamin K: About 541.9 µg
- Folate (Vitamin B9): Approximately 80 µg
Minerals:
- Calcium: Around 81 mg
- Iron: Approximately 1.3 mg
- Magnesium: About 38 mg
- Phosphorus: Around 76 mg
- Potassium: Approximately 606 mg
- Zinc: About 0.23 mg
- Copper: Around 0.1 mg
- Manganese: Approximately 0.5 mg
Garden cress microgreens are also rich in dietary fiber and various phytonutrients, including glucosinolates, which are known for their potential cancer-preventive properties. They offer a substantial amount of antioxidants, which can contribute to reducing oxidative stress in the body.
Days to grow: 7
Avg germination time:
Avg seeds per 54 cm channel:
Avg seeds per 115 cm channel:
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