Microgreen - Red Pak Choi (CONVENTIONAL)

Pak choi microgreens, like other types of microgreens, are known for their concentrated nutrient content compared to their mature counterparts. Here's an approximate breakdown of the vitamins and minerals you can find in 100 grams of pak choi microgreens:

1. Vitamins:

   • Vitamin A: Pak choi microgreens are rich in beta-carotene, a precursor to vitamin A. They can provide a significant amount of vitamin A, supporting vision health, immune function, and skin health.
   • Vitamin C: These microgreens are high in vitamin C, an antioxidant that supports immune function, skin health, and collagen production.
   • Vitamin K: Pak choi microgreens are an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health.
   • Vitamin E: They contain vitamin E, an antioxidant that supports skin health and protects cells from damage.

2. Minerals:

   • Calcium: Pak choi microgreens provide calcium, which is essential for bone health, muscle function, and nerve transmission.
   • Iron: They are a good source of iron, important for oxygen transport in the blood and energy production.
   • Magnesium: These microgreens contain magnesium, supporting nerve and muscle function, as well as overall energy production.
   • Potassium: They also provide potassium, which helps regulate fluid balance, nerve signals, and muscle contractions.

Microgreens, including pak choi microgreens, are valued for their dense nutrient profile, often containing higher levels of vitamins and minerals compared to their mature plant counterparts. The exact nutrient content can vary based on growing conditions and other factors, but incorporating pak choi microgreens into your diet can provide a concentrated source of essential nutrients that support overall health and well-being.