Red cabbage microgreens are nutrient-dense and contain a variety of vitamins and minerals. Here are the approximate amounts of key vitamins and minerals found in 100 grams of red cabbage microgreens:
Vitamins:
Vitamin A (as beta-carotene): 3,150 IU
Vitamin C: 147 mg
Vitamin E: 2.1 mg
Vitamin K: 410 mcg
Folate: 52 mcg
Minerals:
Calcium: 190 mg
Iron: 2.4 mg
Magnesium: 45 mg
Phosphorus: 92 mg
Potassium: 550 mg
Sodium: 65 mg
Zinc: 0.92 mg
These values can vary slightly based on growing conditions, harvesting time, and specific varieties of red cabbage microgreens. However, this provides a good general overview of the nutrient content you can expect from consuming 100 grams of red cabbage microgreens.
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