Microgreen Red Amaranth (CONVENTIONAL)

Amaranth microgreens have a mild, slightly earthy, and slightly sweet flavor. Some people describe their taste as being somewhat similar to beet greens or spinach, with a hint of nuttiness. They have a tender texture and are often appreciated for their vibrant color, which can range from green to reddish-purple. This mild flavor profile makes them versatile and suitable for adding to salads, sandwiches, smoothies, and as garnishes for various dishes. Their delicate taste allows them to complement a wide range of ingredients without overpowering other flavors.

Amaranth microgreens are highly nutritious and provide a variety of essential vitamins and minerals. Here's an approximate nutritional profile for 100 grams of amaranth microgreens:

Vitamins:

• Vitamin A: Approximately 3800 IU (mainly from beta-carotene)
• Vitamin C: Around 43 mg
• Vitamin E: Approximately 5 mg
• Vitamin K: About 85 µg
• Folate (Vitamin B9): Approximately 85 µg

Minerals:

• Calcium: Around 215 mg
• Iron: Approximately 8 mg
• Magnesium: About 55 mg
• Phosphorus: Around 60 mg
• Potassium: Approximately 680 mg
• Zinc: About 0.6 mg
• Copper: Around 0.15 mg
• Manganese: Approximately 0.8 mg

Amaranth microgreens are also a good source of dietary fiber and contain various antioxidants and phytonutrients, which contribute to their health benefits. They are known for their vibrant color and mild, slightly tangy flavor, making them a popular addition to salads, sandwiches, and various dishes.