Microgreen - Radish Daikon (CONVENTIONAL)

Radish microgreens, like other microgreens, are nutrient-dense and provide a variety of vitamins and minerals. Here are the approximate values for vitamins and minerals per 100 grams of radish microgreens:

Vitamins

1. Vitamin C (Ascorbic Acid)

   • Approximately 25 mg (42% of the Daily Value, DV)

2. Vitamin A

   • Approximately 1600 IU (32% of the DV, primarily from beta-carotene)

3. Vitamin K

   • Approximately 250 µg (313% of the DV)

4. B Vitamins

   • B1 (Thiamine): Approximately 0.2 mg (17% of the DV)
   • B2 (Riboflavin): Approximately 0.2 mg (15% of the DV)
   • B3 (Niacin): Approximately 0.8 mg (5% of the DV)
   • B5 (Pantothenic Acid): Approximately 0.3 mg (6% of the DV)
   • B6 (Pyridoxine): Approximately 0.2 mg (15% of the DV)
   • B9 (Folate): Approximately 20 µg (5% of the DV)

Minerals

1. Calcium

   • Approximately 150 mg (15% of the DV)

2. Iron

   • Approximately 1.3 mg (7% of the DV)

3. Magnesium

   • Approximately 45 mg (11% of the DV)

4. Phosphorus

   • Approximately 60 mg (9% of the DV)

5. Potassium

   • Approximately 300 mg (6% of the DV)

6. Zinc

   • Approximately 0.7 mg (6% of the DV)

7. Manganese

   • Approximately 0.3 mg (13% of the DV)

Additional Nutrients

• Antioxidants: Radish microgreens contain various antioxidants that contribute to their health benefits, including quercetin and other flavonoids.

Summary

Radish microgreens are a nutritious addition to the diet, providing significant amounts of vitamin C, vitamin K, and calcium. They are also rich in antioxidants and other vitamins and minerals essential for overall health. Including 100 grams of radish microgreens in your diet can help boost your immune system, support bone health, and provide important nutrients for various bodily functions.