Microgreen - Pea (ORGANIC)
Microgreen - Pea (ORGANIC) - 40 g / Organic / No specific Batch is backordered and will ship as soon as it is back in stock.
Pea microgreens or pea shoots have a fresh, sweet, and slightly grassy flavor that is reminiscent of fresh peas. They are known for their tender texture and delicate crunch, making them a popular addition to salads, sandwiches, and various dishes where a mild, sweet, and refreshing flavor is desired. The taste is mild enough to complement a wide range of ingredients without overpowering them, adding both flavor and a nutritious boost to meals.
Pea microgreens are also very nutritious, providing a range of vitamins and minerals. Here's an approximate nutritional profile for 100 grams of pea microgreens:
Vitamins:
- Vitamin A: Approximately 3450 IU (mainly from beta-carotene)
- Vitamin C: Around 40 mg
- Vitamin E: Approximately 0.2 mg
- Vitamin K: About 225 µg
- Folate (Vitamin B9): Approximately 90 µg
Minerals:
- Calcium: Around 130 mg
- Iron: Approximately 1.6 mg
- Magnesium: About 45 mg
- Phosphorus: Around 115 mg
- Potassium: Approximately 365 mg
- Zinc: About 1.2 mg
- Copper: Around 0.19 mg
- Manganese: Approximately 0.5 mg
Pea microgreens are also a good source of dietary fiber and plant-based protein, making them a nutritious addition to a balanced diet. They contain various antioxidants and phytonutrients, which can contribute to overall health and well-being.
Microgreen - Pea (ORGANIC)