Microgreen - Pea (CONVENTIONAL)

Pea microgreens or pea shoots have a fresh, sweet, and slightly grassy flavor that is reminiscent of fresh peas. They are known for their tender texture and delicate crunch, making them a popular addition to salads, sandwiches, and various dishes where a mild, sweet, and refreshing flavor is desired. The taste is mild enough to complement a wide range of ingredients without overpowering them, adding both flavor and a nutritious boost to meals.

Pea microgreens are also very nutritious, providing a range of vitamins and minerals. Here's an approximate nutritional profile for 100 grams of pea microgreens:

Vitamins:

• Vitamin A: Approximately 3450 IU (mainly from beta-carotene)
• Vitamin C: Around 40 mg
• Vitamin E: Approximately 0.2 mg
• Vitamin K: About 225 µg
• Folate (Vitamin B9): Approximately 90 µg

Minerals:

• Calcium: Around 130 mg
• Iron: Approximately 1.6 mg
• Magnesium: About 45 mg
• Phosphorus: Around 115 mg
• Potassium: Approximately 365 mg
• Zinc: About 1.2 mg
• Copper: Around 0.19 mg
• Manganese: Approximately 0.5 mg

Pea microgreens are also a good source of dietary fiber and plant-based protein, making them a nutritious addition to a balanced diet. They contain various antioxidants and phytonutrients, which can contribute to overall health and well-being.