Microgreen - Mustard Red (CONVENTIONAL)

Mustard microgreens are nutrient-dense and provide a variety of vitamins and minerals. While the exact nutrient content can vary depending on growing conditions and specific variety, here is a general overview of the nutrients found in 100 grams of mustard microgreens:

Vitamins:

• Vitamin A: Approximately 6900 IU (microgreens contain significant amounts of beta-carotene, which is converted into vitamin A in the body)
• Vitamin C: Around 70 mg
• Vitamin E: Approximately 12 mg
• Vitamin K: About 120 µg
• Folate (Vitamin B9): Approximately 100 µg

Minerals:

• Calcium: Around 200 mg
• Iron: Approximately 1.7 mg
• Magnesium: About 35 mg
• Phosphorus: Around 80 mg
• Potassium: Approximately 400 mg
• Zinc: About 0.5 mg
• Copper: Around 0.15 mg
• Manganese: Approximately 0.25 mg

Mustard microgreens are also a good source of dietary fiber and contain various phytonutrients, including antioxidants, which can provide additional health benefits. The nutrient density and bioavailability of these vitamins and minerals can offer significant contributions to a balanced diet.