Microgreen - Cress (CONVENTIONAL)

Garden cress microgreens, like mustard microgreens, are highly nutritious and contain a variety of essential vitamins and minerals. Here's an approximate nutritional profile for 100 grams of garden cress microgreens:

Vitamins:

• Vitamin A: Approximately 6917 IU (mainly from beta-carotene)
• Vitamin C: Around 69 mg
• Vitamin E: Approximately 1.0 mg
• Vitamin K: About 541.9 µg
• Folate (Vitamin B9): Approximately 80 µg

Minerals:

• Calcium: Around 81 mg
• Iron: Approximately 1.3 mg
• Magnesium: About 38 mg
• Phosphorus: Around 76 mg
• Potassium: Approximately 606 mg
• Zinc: About 0.23 mg
• Copper: Around 0.1 mg
• Manganese: Approximately 0.5 mg

Garden cress microgreens are also rich in dietary fiber and various phytonutrients, including glucosinolates, which are known for their potential cancer-preventive properties. They offer a substantial amount of antioxidants, which can contribute to reducing oxidative stress in the body.