Microgreen - Alfalfa (ORGANIC)

Alfalfa microgreens, are nutrient-dense and offer a concentrated source of vitamins, minerals, and antioxidants. The approximate nutrient content for 100 g of alfalfa microgreens is as follows:

Nutritional Breakdown (100 g)

• Calories: 23 kcal
• Protein: 4 g
• Fat: 0.7 g
• Carbohydrates: 2.1 g
  • Dietary Fiber: 1.9 g
  • Sugars: 0.2 g

Vitamins

• Vitamin C: 8.2 mg (approximately 14% of the recommended daily intake)
• Vitamin A: 180 µg (about 20% of the RDI)
• Vitamin K: 33 µg (27% of the RDI)
• Folate (B9): 36 µg (9% of the RDI)

Minerals

• Calcium: 32 mg
• Iron: 1.1 mg (6% of the RDI)
• Magnesium: 27 mg
• Phosphorus: 70 mg
• Potassium: 79 mg
• Zinc: 0.5 mg

Antioxidants and Phytochemicals

Alfalfa microgreens are rich in flavonoids, saponins, and phytoestrogens, which contribute to their antioxidant and anti-inflammatory properties.

Estimated time to harvest: 7-8 days

Germination time: 3 days

Latin Name: Medicago sativa

Seeds per 54 cm channel: 15 - 20 g

Seeds per 115 cm channel: 30-40 g

N0133936CIN0GS