Microgreen - Sunflower seeds (CONVENTIONAL)

Sunflower microgreens have a fresh, nutty, and slightly sweet flavor. Their taste is often compared to sunflower seeds but with a more delicate and crisp texture. They have a subtle crunch and a mild, pleasant earthiness, making them a versatile addition to a variety of dishes. Sunflower microgreens are commonly used in salads, sandwiches, smoothies, and as garnishes for their appealing taste and nutritional benefits.

Sunflower microgreens, like other types of microgreens, are known for their concentrated nutrient content compared to their mature counterparts. Here's an approximate breakdown of the vitamins and minerals you can find in 100 grams of sunflower microgreens:

1. Vitamins:

   • Vitamin A: Sunflower microgreens are rich in beta-carotene, the precursor to vitamin A. They can provide a significant amount of vitamin A, supporting vision health and immune function.
   • Vitamin C: These microgreens are a good source of vitamin C, an antioxidant that supports immune health and collagen production.
   • Vitamin E: Sunflower microgreens contain vitamin E, which acts as an antioxidant and supports skin health.

2. Minerals:

   • Calcium: They contain a small amount of calcium, which is essential for bone health, muscle function, and nerve transmission.
   • Iron: Sunflower microgreens provide iron, important for oxygen transport in the blood and energy production.
   • Magnesium: These microgreens are a source of magnesium, which supports nerve and muscle function, as well as bone health.
   • Potassium: They also contain potassium, an electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.

Microgreens in general, including sunflower microgreens, are valued for their dense nutrient profile, often containing higher levels of vitamins and minerals compared to their mature plant counterparts. The exact nutrient content can vary based on growing conditions, but incorporating sunflower microgreens into your diet can provide a boost of essential nutrients.